Green Smoothie Recipe

A Green Smoothie is a great health drink.

1 banana
1 whole orange with seeds (no skin)
1 cup of water or half cup water & half cup ice
2 handfuls of spinach

... or ...

1 pear
1 cup rasberries
half cup protein powder
5 leaves of kale

(recipes are for 1 person, double them for 2)